Mindful eating: how to start consciously eating

Mindful eating is a different way of approaching food to eat with awareness …

Persimmon apple: properties and benefits of the crisper variant of the fruit

One of the most famous persimmon varieties is the apple persimmon, which is …

The super fruits of winter that are good for health

Let’s see what is the seasonal fruit in winter that should never be …

Portulaca: all the benefits and uses in the kitchen

Purslane is a small weed that, thanks to its strong flavor, can be …

Let’s find out how to prepare Kashmiri Chai: pink tea with a unique taste

Kashmiri Chai is a pink tea that takes on this color thanks to …

Pregnancy: Here are the foods you should avoid

Foods prohibited during pregnancy: let’s find out what they are and how to …

What to eat in winter? Foods recommended for a healthy diet

The cold season is almost upon us, and it is time to adapt …

The clears, here are all the benefits of the fruit that controls pressure

This fruit, rich in nutrients and vitamins, is excellent for purifying and regulating …

Nickel allergy: here are which foods to watch out for

In case of nickel sensitivity, it is important to know which foods can …

Useful tips to lose weight quickly and finally lose weight

Is it possible to lose weight quickly, but in a healthy way and …